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Yoga
is a science of self-diagnosis, healing, prevention, and maintenance
of your body and soul. The great Rishis (sages) distinguish between
Bahiranga Sadhana and Antaranga Sadhana. Bahiranga Sadhana is outer
Yoga or spiritual practices designed to perfect the outer instruments
of body and Prana (vital- energy). These are the ethical practices
and the Yogasana and Pranayama exercises. Once the body is perfected
and the Nadis or astral tubes are purified through Pranayama practices,
the spiritual seeker attains fitness to start the inner Yoga or Antaranga
Sadhana. This includes Pratyahara, Dharana and Dhyana-sense abstraction,
concentration and meditation. The senses and the mind must be withdrawn
from the sense objects and the mind must be focused on the God within.
This is inner Yoga. The outer Yoga practices are to prepare the aspirant
to gain fitness to practice this inner Yoga.
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Yoga
is divine and positively addicting and a powerfully effective substitute
for negative habits. Whether borne of inspiration, or by trial and
error, yoga techniques substitute for the kinds of activities our
pre- and early human ancestors must have done in the course of just
living out their arboreal lives. The essence of yoga is to make the
process as efficient and enjoyable as possible. In the beginning it
is therefore essential that you learn not only what the stretches
are, but how to stretch! How to relax! How to breathe! Then you will
really be ready to workout -safely! Realizing the progress made often
inspires yogis to sing for joy in praise for such divine providence!
So there you have it. YOGA! The original song and dance!
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The seriousness of our times mandates that yoga be available to anyone
mindful enough to try it. That is because the priceless everlasting
present that yoga extends, enables all to thoroughly enjoy life, as
the vital consequence (karma) of constructive involvement with our
own physiology, each other, and the ecosystem. The "way"
to create Ananda, yoga, generates the synergy that made civilization
so much more attractive and successful than its alternative. Maintaining
ones ability to love, instead of succumbing to hate or fear, is essential
for optimal function of parasympathetic (healing & repair) mechanisms.
At Nilayoram, you get the masterful teaching lessons that give you a
genuine experience of what yoga is all about. And tangible, clinically
verifiable, beneficial results! And we want you to be completely satisfied
in the most wholesome and profound way possible.
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Click here for Yoga Package , Yoga
Master Package
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Mental
And Physical Well Being (Meditation and Yoga) |
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Mental
and physical exercises meant to isolate the ego from the body and
mind and so designed to hone your concentration, improve health
and help attain peace of mind through eight stages of training :
1. Disciplined behaviour (yama) 2. Self purification (niyama) 3.
Bodily postures such as the lotus position (asana) 4. Control of
breathing (pranayama) 5. Control of the senses (pratyahara) 6. Fixing
of the mind on a chosen object (dharana) 7. Meditation (dhyana)
and 8. Samadhi - a state of being where you experience absolute
tranquility and well being.
While
this package is mainly oriented on Yoga & Meditation classes,
certain other recreational items are also incorporated to give a
balanced leisure program to the ardent tourist. The package is open
to groups of 4 people and above.,
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